While teaching yoga for more than 12 years, Anouk met many different profiles: out-of-school children, company executives, actors in training or yoga room regulars, all of them were looking for the same thing: a refuge.

It was by taking a step back from her teaching and personal practice that Anouk realised this deep need for a safe place to connect with herself.

At the same time, a powerful inner call directed her to the world of sound baths. As a matter of course, sound would become an important part of her teaching.
The concept of Refuge then took clear shape for her: the combination of yoga and sound baths to reach a state of relaxation and deep introspection in a non-judgmental environment.

A sensory experience that Anouk wishes to share today.